Stress Hormones? What!?!
When you are anxious or scared, the body releases stress hormones like adrenaline, cortisol and the likes. That’s not necessarily a bad thing. It helps you react fast when you’re about to be hit by a car and make you run faster when you need to get away from someone. But it works against you and robs you of your health and wellbeing when it’s a response to something that isn’t a physical danger. Like tax day or worrying about what your co-worker thinks of you.
Stress hormones can lead to weight gain, depression, anxiety, and they take a toll on your heart. You know you should do what you can to reduce the stress you feel and as it turns out, one of the most powerful strategies here is practicing gratitude and positive thinking. So choose happiness and know that you are doing wonders for your mental and physical health.
So what’s the bottom line? When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness. Stop waiting for the right person, the right circumstances. Don’t wait for happiness to find you. Be happy right now. In this moment. And use gratitude to help you get there.
Adversity - Staying Positive When Life Falls Apart
We take a lot of good things for granted in our everyday life. A roof over our heads, a steady paycheck, a loving partner, the ability to go out for a run on the weekends. The specifics vary, but one of the big advantages of modern lives is the many awesome things we can count on. We’re not used to falling short, so when something happens and our life starts to fall apart, it’s easy to fall into thinking patterns that focus on lack and despair.
Sometimes the bad things are a result of choices we made. Sometimes they are outside of our control. In either case, it is up to us to decide how we react to each crisis. One piece of advice that is important to remember no matter what adversity you face is to make sure you don’t forget about how blessed you really are. Gratitude can turn what we have into enough.
There’s a quote I love and would like to share with you by Melody Beattie. Here it is:
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates a vision for tomorrow."
Think about how you can start to do this in your everyday life. A good place to start is to simply take a deep breath and pause for a moment when things go wrong and everything is starting to feel overwhelming. Then come up with one little thing you are grateful for during this time. It can be something as simple as being able to breathe fresh, clean air, or living to fight another day.
Find that something and start to build on it. What else are you grateful for? Keep making that mental list until the desperation starts to lift and you can start to think clearly. When you do, you can start to find your way out, no matter how bad things seem at first. And remember, you never know what good might come from the struggle you are facing right now.
When life gets crazy don’t forget to count your blessings and use gratitude to turn what you have into enough. Our ancestors were great at this. It’s time we picked that habit back up.
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Photo used under Creative Commons from Ivan Radic